Holistic Nutritionist… your new LBD

“Let food by thy medicine, and let medicine by thy food”- Hippocrates

Ear seeds/ the new fad

So You’ve may have been seeing these cool new decorations on people’s ears on Instagram. Some are fun and trendy made from swarovski crystals, and some are just plain black seeds that come from the Vaccaria plant. But why are you seeing these on the rise and is there any health benefits from them. The … Continue reading Ear seeds/ the new fad

Reiki Therapy

  "Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery. … Continue reading Reiki Therapy

What is Endometriosis

I would like to point out first I am NOT a doctor, or expert, I am just a girl who is obsessed with health and fitness and have had my highs and lows trying to find balance and health. I have had the highest of highs, and the lowest of lows, and the struggle of almost 10 years to … Continue reading What is Endometriosis

Tips and tricks

Now here are some things that worked for me, when it comes to the supplements please talk to your Naturopath before starting any and to get the correct dosages. I am not a doctor but based off my experience and research these may help. First and foremost, find an OBYN that you trust and listens … Continue reading Tips and tricks

Finding relief

My relief was found with Holistic medicine, getting off birth control and diet change. My old Doctor had recommended me removing gluten, red meat, and soy. She had done research on showing that by removing these things it helped with inflammation and endo flares. Gluten can cause inflammation even in healthy people, but it can … Continue reading Finding relief

Journey to diagnosis

From my first meeting with Dr. Do I knew I was in good hands, her bedside manner was amazing, I spent most of the appointment crying while she went through all my medical records with me. After going through my now lengthy history of issues she had a very big feeling that I had endometriosis, … Continue reading Journey to diagnosis

salty sweet seasons

≫ s h e l l e y ≪ not short for michelle. A clean-ish eating mama to a cub living where the air is salty+life is sweet. wanderlusting through mom life and writing about it...

Honest Apple

Empowering women to find what drives them down to their very core.

The Health Look

Want to stay healthy and look great?


Navigating through a modern life with a holistic flare

Bella + The Blonde

a lifestyle + doggy blog.